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Digital Detox: A Pathway to Mental Clarity & Connection for Social Workers, Parents & Children - Presentation 8: Follow Through

Digital Detox: A Pathway to Mental Clarity & Connection for Social Workers, Parents & Children - Presentation 8: Follow Through

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Presentation 8: Follow Through

This 1.5 credit course was developed for social work and mental health professionals. Participants will explore the concept of Following Through as a tool for evaluating one’s authentic engagement with the digital detox process. Participants are encouraged to engage in self-reflection and honest assessment of their current behaviors, challenges, and progress. The session highlights three critical components for sustained digital well-being: Honesty, Accountability, and Discipline and Boundaries.

Target Audience: Social Workers and Mental Health Professionals

Content Level: Beginning

About the Authors

Lori Kinsey is the founder and continued education director of Red Lotus Life, she strives to lead from a place of integrity that enables clients to expand into their most authentic self. Her passion for this work is revealed in every workshop and retreat. She has the ability to hold strong empathy and safe space for people, because of the work she has done in the areas of domestic violence and human trafficking. As a domestic abuse survivor, her goal is to help others heal from a place of compassion and trust. She has experience working with many individuals who have experienced different areas of trauma. She is truly a dynamic and inspiring speaker.

Sara Hoffman is an integrity driven coach and mentor dedicated to supporting survivors of domestic violence throughout the healing process. A professional recognized by the Spiral Institute and peers, as well as serving as an integral proponent, while building a heart centered supportive community. Passionate instructor and educator with expertise in compassionate and non-violent communication, addiction, and family trauma. Extensive knowledge in the areas of psychology, human anatomy and physiology, pathophysiology, kinesiology and nervous system regulation. Proven skill sets in numerous areas including  ethics, team building, research, healthcare, business, administration, marketing and course/content creation, with the ability to operate in highly diverse populations and emergency situations. 

Learning Objectives

After watching this course, participants will be able to understand why following through is important. 

Explain the importance of follow-through for lasting change.

Access different ways to implement following through.

Describe self-care practices that promote mental clarity.

List strategies to maintain commitment and consistency.
  • 1.5 Credits
  • 80% Passing Score
  • Self-Paced
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Chapter 1: Follow-Through After a Digital Detox

Introducing the importance of follow-through after a digital detox and how consistent self-care supports long-term mental clarity and well-being. Participants will explore why follow-through matters for habit formation, how it reinforces the positive effects of reduced digital engagement, and what commonly disrupts progress.

Chapter 2: The Essence of Follow-Through for Lasting Change

Exploring why follow-through is essential for creating lasting behavior change after a digital detox. Participants examine how consistent follow-through transforms short-term actions into sustainable habits and how self-care practices function as core supports for mental clarity, well-being, and resilience against digital overwhelm.

Chapter 3: Self-Care as Reclaiming Power in a Digital Detox

Examining self-care as an empowerment-based practice that supports choice, agency, and sustained well-being. Using the quote “Self-care is how you take your power back,” participants explore how self-care functions as a practical toolkit for navigating stressors with greater clarity, purpose, and personal control rather than as an indulgence or luxury.

Chapter 4: Aligning Intentions, Actions, and Commitment

Focusing on strengthening commitment during a digital detox by examining the relationship between goals, intentions, and follow-through. Participants reflect on their current level of commitment and learn how sustained progress depends on consistent actions that align with stated intentions.

Chapter 5: Why Follow-Through Matters for Sustainable Change

Examining follow-through as the mechanism that turns digital detox intentions into consistent, sustainable behavior change. Participants explore how follow-through extends beyond completing tasks and instead supports the development of routines and lifestyle patterns that embody personal goals, including reduced digital overwhelm.

Chapter 6: Implementing Self-Care Practices for Mental Clarity

Providing practical, skills-based self-care strategies that support mental clarity and sustained well-being, particularly in the context of reducing digital overload. Participants learn how mindfulness-based practices (e.g., meditation, breathing exercises, journaling) can increase present-moment awareness and support emotional regulation when implemented consistently in brief, achievable increments.

Chapter 7: Encouraging Follow-Through Across Roles and Ages

Focusing on role-responsive strategies for strengthening follow-through with self-care practices among social workers, parents, and children. Participants examine how social workers can integrate self-care education into practice by teaching clients simple, actionable tools for stress management and well-being, supporting skill-building alongside clinical goals.

Chapter 8: Making Self-Care Engaging and Sustainable for Children

Introducing developmentally appropriate, motivation-informed strategies for increasing children’s follow-through with self-care and digital balance. Participants explore how incorporating self-care into play-based activities (e.g., self-care bingo, mindful scavenger hunts, point-based challenges) can improve engagement and support habit formation.

Chapter 9 : Meditation as Mental Hygiene and a Digital Detox Support

Introducing meditation as a foundational self-care practice that supports mental hygiene, emotional regulation, and sustained clarity. Using the quote “Meditation is the oldest and most widely used mental hygiene technique in the world,” participants examine meditation as a cross-cultural, evidence-informed tool for strengthening attention and reducing cognitive and emotional overload.

Chapter 10: Commitment to Self-Care as an Ongoing Practice

Reinforcing self-care commitment as a sustained, intentional process that supports ongoing mental clarity, focus, and well-being. Participants review the self-care practices they have already implemented and assess how these actions have impacted their attention, regulation, and day-to-day functioning.

This video-based online course is self-paced/non-interactive. Course questions can be directed to the author by email: hello@redlotuslife.com.

System requirements: (example)

  • Operating Systems: Windows XP or higher, MacOS 9 or higher, Android 4.0 or higher
  • Internet Browser: Internet Explorer 9.0 or higher, Google Chrome, Firefox 10.0 or higher
  • Broadband Internet connection: Cable, High-speed DSL & any other medium that is internet accessible.

Course completion requirements: To earn CE credit, social workers must log in through the client portal, attend the entire course and complete an online course evaluation. Certificates of completion will be emailed within 10 business days of course completion.

Red Lotus Life, LLC, Provider #1940, is approved as an ACE Provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 7/24/2025-7/24/2028. Social workers completing this course receive 1.5 general continuing education credits. 

For questions, concerns, or to request special accommodations, please call: 435-414-0485.